When studying for finals, good nutrition often slips down the priority list. It’s easy to get used to drinking coffee and eating pizza to go, as you don’t want to waste time preparing meals. But good nutrition should be part of your study plan as it will help you pass these tests. The better your brain fuel, the better you will study.
Here are some tips for eating well during exams:
Meeting the daily requirement for vitamins and minerals will be much more comfortable. Iron and B vitamins are especially essential for maintaining the physical and mental energy required for a good study. Foods that contain iron include red meat, grains, and spinach; eating chili is a good thing because it contains ground beef and beans. Fish and soy are other foods that help stimulate the brain by providing it with its nutrients. Here is a List of paleo diets that can help to provide you essential nutrients during your exam days.
Eating regularly helps keep nutrient and energy levels more stable, curbing the mood of empty calorie snacks from the vending machine.
More than three meals
You may find that eating three large meals a day slows down both mentally and physically. Think of 5 or 6 small balanced meals, such as toasted peanut butter, hummus or tuna, or cheese with fruit.
While there is a lot of talk about the reasons for eating breakfast, less is known about the best ways to eat smart in the morning. The idea is to add protein, calcium, fiber, and a piece of fruit or vegetable. So a bowl of cereal with milk and a piece of fruit was enough. Or try a cereal bar with milk.
Not all vegetables are the same. The darker vegetables are generally found to be rich in nutrients. Other vegetables that are rich in nutrients include potatoes and broccoli. Intake of recipes that contain such vegetables makes your mind sharp.
Snack smart during your studies, and you may remember more. Try adding two food groups to your snacks to balance the nutrients and keep your blood sugar stable. Some smart snacks include a banana with peanut butter, a small baked potato with cottage cheese, or an English muffin pizza.
The brain is easily fed well. Simple recipes allow you to eat to succeed without taking too long. Here are some ideas:
Toss the scrambled eggs with toast, cheese, or sauce. Spend 10 minutes preparing the chili and keep studying while simmering for two hours. Chopping is enough to make a hearty chef salad. You are recommended to have look on these candida Foods to eat during your exams to keep your brain sharp and your body healthy.
Choose your drinks wisely, though. Caffeine and sugar should be kept as low as possible. Since too much caffeine can make you nervous, try to drink moderate amounts: 400-450 mg per day, which equates to 2 / 2.5 cups (16-20 ounces or 500-625 ml). Top choices include water, fruit juices, milk, and green tea rich in antioxidants.